: A quick leg-focused session combining Squats and Lunges tracks.
Each track typically includes 8–12 minute music segments broken into sections: warm-up of movement pattern, a heavier “build” section, and a “finisher” of higher rep speed, depending on the release’s choreography.
To make the most of the BodyPump 125 release, consider the following:
Pectorals, anterior deltoids, and triceps. This track features a driving electronic beat that matches flat barbell chest presses or structural push-ups. The rhythm forces explosive vertical drives and controlled descents to isolate chest muscle fibers. Track 4: Back Song: 4U les mills bodypump 125 tracklist verified
Suggested data-tracking sheet fields:
Example 8-week progression:
A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125: : A quick leg-focused session combining Squats and
: Focused exclusively on upper body muscle groups—including Warm-Up, Back, Chest, Triceps, Biceps, Shoulders, and Cooldown—led by a team of eight star presenters.
As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone.
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. This track features a driving electronic beat that
The following list details the songs and artists featured in this release:
Rhythmic and strong, emphasizing the transition from rows to cleans. Triceps: Fast-paced to push that familiar burn.
: "Worth It" by Fifth Harmony feat. Kid Ink. Track 6 (Biceps) : "Drop It" by Crew 7 (or K69). Track 7 (Lunges) : "Goin Up" by Valentino Khan.
Controversial but brilliant. For the first time in a decade, Les Mills has licensed nu-metal. Disturbed’s aggressive vocals are used for wide grip rows and deadlifts. The "Pump Blend" edits out the interlude and loops the main riff. This is the heaviest weight round of the release. If you are not grunting by the fourth repetition of the power press, you aren't lifting heavy enough.