1 — Warmup (3:00–4:00)
: Track 7 uses a combination of weighted lunges (holding plates) and dynamic bodyweight jumps or pulses. The rhythmic structure demands high structural stability, shifting from slow, controlled drops to explosive speed.
Choreography notes for BODYPUMP 97 are copyrighted, proprietary materials available exclusively to licensed instructors through official Les Mills channels like the Les Mills Instructor Portal or the app. These resources include the full digital kits, such as music and instructional videos for the release. Where to find Bodypump 132 original video? - Facebook
This track is famous among instructors for a sequence of eight clean and presses in a row , designed to spike the heart rate and turn the strength track into a cardiovascular "kicker".
: Remind participants to consciously press their lower back into the mat to ensure the deep core stabilizers are firing rather than the hip flexors. Track 10: Cooldown ( Kamikaze ) bodypump 97 choreography notes pdf
Notations like "2/2" or "4/4" that tell instructors how many beats of music a movement should take (e.g., 4 beats down, 4 beats up) .
BodyPump 97 is a high-energy release that focuses on technical precision and metabolic conditioning. Whether you are an instructor looking to brush up on your cues or a fitness enthusiast curious about the science behind the movements, this breakdown of the BodyPump 97 choreography notes provides the essential insights you need. The Evolution of the Rep Effect
: Contains the precise scripts for Layer 1 (Setup), Layer 2 (Execution), and Layer 3 (Motivation) cues to keep participants safe, aligned, and inspired. Full BodyPump 97 Tracklist & Movement Matrix
Simple choreography consisting primarily of . 10 Cooldown 1 — Warmup (3:00–4:00) : Track 7 uses
Power and posture. The core movement centers around the clean and press, combined with heavy deadlifts and deadrows to strengthen the posterior chain. Track 5: Triceps Song: Irresistible – Fall Out Boy
BodyPump 97 stands out as one of the most balanced, high-intensity releases in the history of Les Mills fitness programs. Whether you are an instructor looking to refresh your memory on the choreography notes or a participant wanting to understand the science behind the workout, this guide breaks down the release track by track.
This review looks into the choreography notes for Les Mills BodyPump Release 97 (Q1 2016)
Starts with standard deadlifts (2/2 tempo), moving into deadrows to engage the posterior chain. It shifts smoothly into upright rows, clean and presses, and finishes with a quick set of squats and lunges to prep the lower body. Track 2: Squats ( The Phoenix ) These resources include the full digital kits, such
Understanding the different types of files you may encounter is important. The official "choreography notes" from Les Mills are copyrighted material distributed as part of the licensed instructor release kit.
Specific muscle groups isolated during each track.
The squat track uses three stances—mid, wide, and wider—to "shock" the quads and glutes.
The Ultimate Guide to BodyPump 97: Tracklist, Choreography Insights, and Training Focus
The secret to BodyPump is exhausting the muscles using lighter weights and high repetitions (up to 800 reps per class). Do not compromise form for heavier loads.