: A moderate, steady rhythm (roughly 1 breath every 2 seconds). 40 Fast Breaths : Short, quick cycles (roughly 1 breath every second). This entire sequence is typically repeated three times , totaling 300 breaths. Practice Sequence and Prerequisites
Sudarshan Kriya 20-40-40 rhythm refers to a specific sequence of "Soham" breathing cycles used during the daily home practice of Sudarshan Kriya (SKY). This rhythmic breathing technique, cognized by Gurudev Sri Sri Ravi Shankar
The core "20-40-40" style rhythmic breathing guided by "So-Hum" audio.
It helps clear "samskaras" or emotional imprints, making you less reactive to daily triggers.
: Slightly faster paced cycles that begin to build energy. sudarshan kriya 20 40 40 audio top
: Sit comfortably on a cushion or chair with an upright spine and relaxed shoulders.
Visit the official Art of Living website to find an online or in-person "Sudarshan Kriya" course (often called the "Part 1" or "Happiness Program"). Upon completion, you receive official follow-up audio for home practice.
[Start Round] ---> 20 Slow Breaths ---> 40 Medium Breaths ---> 40 Fast Breaths ---> [Short Pause/Repeat 3x] The Scientific Benefits of the Practice
Chanting "Om" three times with prolonged exhalations to focus on resonance. Benefits and Guidance : A moderate, steady rhythm (roughly 1 breath
Sudarshan Kriya is a DIY technique you can learn from a text description. The timing and rhythm are precise. Without an audio guide, most people either hyperventilate (breathing too fast) or fail to create the proper "lock" in the diaphragm.
| Term | Meaning | |------|---------| | Sudarshan Kriya | Rhythmic breathing technique | | 20 40 40 | Counts for inhalation, retention, exhalation in one stage | | Audio top | Best or most popular guided recording | | | Learn from a certified teacher first, then use official audio for practice |
Sudarshan Kriya translates to "proper vision by purifying action." It is not merely deep breathing; it involves a rhythmic, cyclical pattern that moves through slow, medium, and fast cycles, followed by a state of meditation.
: Rapid, rhythmic breathing that purifies the system and releases accumulated emotional blocks. : Slightly faster paced cycles that begin to build energy
: Slightly accelerated, moderate-depth breaths that build internal warmth, oxygenate the bloodstream, and improve circulation.
Start your journey to inner peace and well-being today with the Sudarshan Kriya 20:40:40 audio program.
: Slightly faster, moderate-paced breathing cycles. This stage shifts attention toward the heart and navel centers, revitalizing stamina and blood circulation.