To transition from understanding to application, these drills should be integrated into a regular training schedule: The Slip Bag (Maize Bag)
Open the software. Enter the license key sent to your email. If you purchased the lifetime license (usually $97), you are set. If you are on the free trial, you have 7 days of unlimited use.
Open your browser and navigate to the official Fight Smart Training portal. (Note: Due to the specific keyword, ensure the URL contains /head-movement-pro or similar).
: A structured schedule to help you track your progression from a beginner to an advanced reactive striker. Download-Fight-Smart-Head-Movement-Training-Program-Software
: The program breaks down elite skills like slips, bobs, and weaves into manageable drills that can be practiced solo.
Using digital programs for your defense training offers distinct advantages:
Traditional head movement drills involve: If you are on the free trial, you
The is a digital training system designed to fix this exact problem . Created by popular striking coach Travis Haley, this software-driven video program aims to turn slipping, ducking, and rolling into automatic muscle memory.
Ensure your weight remains centered. Over-leaning during a slip can lead to being pushed off-balance or countered easily.
: Step-by-step breakdown of footwork, weight distribution, and common mistakes (like bending at the waist instead of the knees). : A structured schedule to help you track
: Designed for practitioners without a gym, using inexpensive tools like slips ropes to build muscle memory.
The program teaches "philly shell" or "peek-a-boo" confidence, allowing fighters to remain calm in the pocket while under fire.
: Detailed, step-by-step breakdowns of the anatomy of a slip, bob, and weave, including common mistakes that leave you open to knees or head kicks.
Detailed breakdown of slips, pulls, rolls, and shoulder rolls.