Bodyattack 119 Tracklist -

The moves in BodyAttack 119 are designed to be fun and engaging, while also providing a challenging and effective workout. Whether you're a fitness enthusiast or just starting out, this program has something for everyone.

The full 45-minute or 55-minute standard format for BodyAttack 119 features a carefully curated progression: Believe – Cher (Remix Version)

Released in early 2023, is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.

BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged. bodyattack 119 tracklist

Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.

(Note: Exact song allocations can vary slightly based on licensing across global regions on the official Les Mills Plus platform). Detailed Track Breakdown & Workout Dynamics Track 1: Warmup (Believe)

Utilizing the driving bassline of Tiësto and Charli XCX’s collaboration, this track incorporates step-kicks, gallops, and side-to-side transitions. It bridges the gap between the warmup and the high-intensity aerobic blocks. Track 3: Aerobic (The Whistle) The moves in BodyAttack 119 are designed to

Hot In It – Tiësto feat. Charli XCX

Because the tracklist is so intense, here is professional advice for surviving and thriving in this release:

BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments. It strikes a perfect balance between nostalgic dance

For those new to BodyAttack, let's start with the basics. BodyAttack is a group fitness program that combines elements of aerobics, cardio, and strength training to deliver a full-body workout. Participants perform a series of energetic and dynamic movements, including punches, kicks, and jumps, set to an upbeat soundtrack. With a focus on functional movements and athletic drills, BodyAttack is an excellent way to improve cardiovascular fitness, increase coordination and agility, and boost overall physical fitness.

The structure of the 55-minute format for Release 119 organizes the choreography into distinct training blocks, each engineered around high-energy music: Track Focus Song Title Original/Cover Artist Cher (Remix) 2 Mixed Impact Tiësto feat. Charli XCX 3 The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator 4 Plyometric Blinding Lights The Weeknd (Remix) 5 Athletic Strength Fabian Mazur & Snavs 6 OneRepublic 7 Everybody Dance Now The Party People 8 Unbreakable Psyko Punkz, DJ Isaac, Sound Rush 9 Choose a language / Power Mix Various Artists 10 Functional Core Track Fitness Remix 11 Stretch & Recovery Instrumental / Pop Chill

A structured routine designed to lower the heart rate safely. Focuses on deep static stretching of the hamstrings, quadriceps, calves, and glutes to kickstart the muscle recovery process. Where to Stream the Music