: Dynamic stepping lunges or static plate-loaded lunges. This track focuses on unilateral leg strength and explosive power, taxing the glutes and thighs. 8. Shoulders: "Focus" The Vibe : Fast-paced electronic, techno-infused gym anthem.
The first heavy lifting track uses Luude’s high-energy drum and bass remix to set a relentless pace. This track focuses on the glutes, quadriceps, and hamstrings. Expect long combinations of slow, controlled singles, followed by rapid bottom-half pulses that create a deep muscular burn early in the session. 3. Chest: "Pump It Louder"
Les Mills Bodypump 125 is characterized by a "metabolic kick" through innovative single-arm work and a high-tempo Back track. While some participants found the music "meh" or repetitive, others praised specific tracks like the Chest and Core for their energy and "vibey" feel. www.reddit.com Bodypump 125 Tracklist Overview
. As a cornerstone of the Les Mills International ecosystem, BodyPump 125 delivers the trademark "Rep Effect"—using lighter weights at high repetitions to exhaust muscles and maximize caloric burn. This particular release has generated significant buzz across the global fitness community for its exceptional musical sequencing, which directly drives workout intensity. The Complete BodyPump 125 Tracklist les mills bodypump 125 tracklist hot
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The upper body tracks feature a mix of old and new hits, including:
A crucial point to note: the music in a Les Mills class is almost always a cover or re-recorded version of the popular hit you know, not the original master track. In BODYPUMP 125, this is most evident in the track, where the song is "Big City Life," but the music credit is to "The Young Presidents made famous by Luude & Mattafix". Similarly, "Fantasy" is performed by "Traiko made famous by Mariah Carey". Les Mills commissions these high-quality covers to guarantee a consistent tempo and energy level for the choreography while ensuring global licensing rights. : Dynamic stepping lunges or static plate-loaded lunges
| Track | Target | Original Artist / Song Title | | :--- | :--- | :--- | | | Warm-Up | "My Feelings" – Riggi & Piros x VENIICE with RANI | | Track 2 | Squats | "Big City Life" – Luude & Mattafix | | Track 3 | Chest | "Pump It Louder" – Tiësto & Black Eyed Peas | | Track 4 | Back | "My Feet Don't Work No More" – Aero Chord | | Track 5 | Triceps | "Worth It" – Fifth Harmony feat. Kid Ink | | Track 6 | Biceps | "Drop It" – K3rk / M3B8 | | Track 7 | Lunges | "Goin Up" – Valentino Khan | | Track 8 | Shoulders | "Free" – Shy Guys | | Track 9 | Core | "Tropicana" – Boomdabash & Annalisa |
A fun, uptempo track that makes the final core work feel less painful, focusing on crunches and oblique twists. 9. Cooldown: "Fantasy" - Mariah Carey
Below is an overview of the tracklist, which includes diverse music to guide every stage of the workout. BODYPUMP 125 Tracklist Summary Song Title My Feelings Riggi & Piros x VENIICE 02 Big City Life Luude & Mattafix 03 Pump It Louder Tiësto & Black Eyed Peas 04 4U Aero Chord 05 Worth It Fifth Harmony feat. Kid Ink 06 Drop It K3rk / Crew 7 07 Goin Up Valentino Khan 08 Free Shy Guys / Workout Music TV 09 Tropicana Boomdabash feat. Annalisa 10 Fantasy Bonus Losing My Mind / Sweet Little Lies Workout Highlights and Dynamics Annalisa Sweet Little Lies Steve Brian
This article dives into the , exploring the music, the movements, and why this particular release is a must-try for both seasoned Pumpers and newcomers. What Makes the BodyPump 125 Tracklist "Hot"?
user wants a long article about the LES MILLS BODYPUMP 125 tracklist and why it's "hot". I need to provide a comprehensive piece covering the tracklist, breakdowns, music, reactions, and release information. To gather all this information efficiently, I will perform multiple searches simultaneously. I will search for the tracklist, release date, global launch info, official announcements, track-by-track breakdowns, and community reactions. search results for the tracklist show some pages on the LES MILLS+ platform, but they might not be the official announcement. The results for release date and global launch are not very clear. The results for official announcement and track-by-track breakdown are also limited. The search for community reactions shows a Reddit post that mentions 125, but it's not very positive. I need to gather more detailed information. I will open the most promising links from the search results to get the tracklist and other details. search results have provided a good amount of information. The official LES MILLS+ pages (8 and 9) provide the tracklist for the "Metabolic Blast" and "Upper Body" versions. The "3 key benefits" article (10) highlights the innovations. The Japanese blog (11) provides a full 10-track setlist. The Reddit post (14) gives community feedback, though it's for a later release. I need to synthesize this into a long article. The article should cover: introduction to the hype, the full tracklist with breakdown, the new moves and techniques, the music, community reaction, release dates, and how to try it. I will structure the article with these sections and cite the sources accordingly. BODYPUMP 125 dropped, the fitness community lit up. This article dives into what made this release so "hot"—its full tracklist, detailed breakdowns, and the buzz it generated.
– Fifth Harmony feat. Kid Ink. A "giant set" of pulsing exercises. My Feet Don’t Work No More – Splasher!.
combination in the back track to challenge speed and athleticism BODYPUMP 125 Tracklist Song Title My Feelings Riggi & Piros, VENIICE, RANI Big City Life Luude, Mattafix Pump It Louder Tiësto, Black Eyed Peas Aero Chord Fifth Harmony feat. Kid Ink Valentino Khan Free (Workout Remix) Workout Music Tv Losing My Mind Big Gigantic, Brooke Williams Boomdabash feat. Annalisa Sweet Little Lies Steve Brian, RENÉE, Disfunktion Workout Highlights & Techniques The Power Clean Combo: