Following the intervals, you return to Zone 3 for a second, more intense climb. The purpose is to recruit your fast-twitch muscle fibers with powerful, low-cadence pushes, increasing your muscular strength and endurance under heavy load.
The ride concludes with the tropical house vibes of Kygo's "Firestone" to help lower your heart rate.
: A unique addition to this release is the Speed Work track,
For a shorter but still intense workout, this version of RPM 93 condensed the action.
RPM 93 is a high-energy indoor cycling workout designed to burn calories, build cardio endurance, and push physical limits. Created by Les Mills, this release features a curated playlist that matches scientific terrain training with motivating music. les mills rpm 93 tracklist
is the cardio climax of the class. The "Intervals" track uses high-energy drops to push riders to their maximum effort. This is followed by Track 6 , where the "The Motto" VIP mix provides a sleek, fast-paced environment to test leg speed and aerobic endurance. The Final Climb
So, how can you experience this iconic release for yourself? Here are the best ways:
| Track # | Track Name | Artist / Mix | | :--- | :--- | :--- | | | "Take My Breath" (performed by Can i?) | Made famous by The Weeknd | | 2. PACE | "Hero" (Nicky Romero Remix) (performed by DysFunktion) | Made famous by Afrojack & David Guetta | | 3. HILLS | "Electrical Storm" (performed by Lightzing) | Made famous by U2 | | 4. MIXED TERRAIN | "Now Nobody's Safe" | NOAM DEE | | 5. INTERVALS | "Hope" (performed by Allegra Leota) | Made famous by Sigma & Carla Marie | | 6. SPEED WORK | "Alive" (performed by POD People) | Made famous by RÜFÜS DU SOL | | 7. MOUNTAIN CLIMB | "Wild And Broken" | Seven Lions, Trivecta & Blanke feat. RBBTS | | 8. RIDE HOME | "Don't Go Yet" (performed by Queen Of June) | Made famous by Camila Cabello | | OUTRO | "Firestone" | Kygo feat. Conrad Sewell |
Wild And Broken – Seven Lions, Trivecta, & Blanke feat. RBBTS Track 8 (Ride Home): Don't Go Yet – Camila Cabello Track 9 (Stretch): Firestone – Kygo feat. Conrad Sewell What to Expect Following the intervals, you return to Zone 3
To mimic an outdoor road ride with quick transitions between flats, sprints, and short climbs.
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Users often list 93 alongside other "top-tier" releases like 85 and 88 for its effective training structure and engaging playlist. RPM 93 - playlist by mps.measurement - Spotify
A bright, upbeat track to get the legs moving and the heart rate slowly rising. Vibe: Funk-driven pop with a light, welcoming rhythm. : A unique addition to this release is
Below is the complete tracklist breakdown, choreographic focus, and tips to maximize your ride. RPM 93 Full Tracklist Breakdown Track 1: Pack Ride (Warmup)
for the speed work track, providing a massive anthem for the final push. RPM 93 Music Tracklist Track 1 (Pack Ride): Take My Breath — The Weeknd Track 2 (Pace): Hero (Nicky Romero Remix) — AFROJACK & David Guetta Track 3 (Hills): Electrical Storm (William Orbit Mix) — U2 Track 4 (Mixed Terrain): King of You — Noam Dee (Les Mills Music) Track 5 (Intervals): Hope — Sigma feat. Carla Marie Track 6 (Speed Work): Higher Power (Tiësto Remix) — Coldplay & Tiësto Track 7 (Mountain):
Ensure your saddle is at hip height to protect your knees.
All You Need To Know – Gryffin & Slander feat. Calle Lehmann Purpose: Strength building and muscular endurance.