Shorinji Kempo Curriculum Jun 2026

Before a student throws their first punch, they must understand the Hōshi (creed). Unlike sport martial arts, Shorinji Kempo has a written set of rules that are recited before and after every class.

Front kicks, roundhouse kicks, side kicks, and spinning kicks.

2. Jiko確立 (Self-Establishment) and Jita Kyoraku (Mutual Happiness)

The Shorinji Kempo curriculum is built on the principle of (unity of body and mind). Training is divided into two primary categories: 1. Physical Techniques (Gijutsu)

A typical class follows a standardized structure to ensure safe progression and holistic development: shorinji kempo curriculum

Footwork designed to move the defender off the line of attack while maintaining balance. 2. Juho (Soft Methods)

Shorinji Kempo, martial arts curriculum, Doshin So, shin shin ichinyo , goju ittai, self-defense pedagogy

When most people think of Japanese martial arts, they picture the explosive power of Karate, the flowing locks of Judo, or the sword-drawing precision of Iaido. However, nestled within the Buddhist tradition of the Shaolin Temple (via Japan) lies a unique and holistic discipline: .

Goho comprises linear, hard, and fast movements. It focuses on striking and blocking mechanics. Before a student throws their first punch, they

Basic front punches ( Chudan Tsuki ), upper blocks ( Judan Uke ), and front kicks ( Kinteki Geri ).

These focus on grappling, escapes, throws, and joint locks (gyaku waza). They are particularly effective for close-quarters self-defense.

The table shows that Shorinji Kempo’s curriculum is unique in requiring and non-competitiveness while maintaining a complete striking/grappling toolkit.

Six students attacked him in rotation. They threw punches, grabs, and kicks. Akira used Gōhō to smash strikes away. He used Jūnanhō to redirect tackles. He used Zanzen to keep his breath steady. But after forty minutes, his arms felt like lead. His legs trembled. He wanted to step aside. He wanted to run. Physical Techniques (Gijutsu) A typical class follows a

| Kyū level | Example hōwa theme | |-----------|--------------------| | 9th–7th | Rei (etiquette), safety in practice, listening to instructors | | 6th–4th | Okage (gratitude), ninmu (duty as a senpai), shin gidō (the three virtues: wisdom, compassion, courage) | | 3rd–1st kyū | Kū (emptiness vs. ego), mu (non-attachment to victory), responsibility as a teacher | | Shodan+ | Shinnyo (suchness), tong zhong (unity of self and other), leadership ethics |

The Shorinji Kempo curriculum provides a comprehensive and holistic approach to martial arts training, emphasizing physical, mental, and spiritual growth. Through its structured levels, techniques, forms, and training methods, Shorinji Kempo aims to cultivate confident, capable, and compassionate individuals who embody the spirit of martial arts.

If you are looking to start or advance in Shorinji Kempo, I can help you find: (Shibu) near you.

Core stances ( Kamae ), basic footwork ( Umboko ), and foundational etiquette.