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I’m an Athlete, Team, or Club

I’m a Coach

Hdd 4 Live Jun 2026

STARTS

INSIDE.

Velocity is the only software solution designed to enable coaches to leverage live instruction and advance technology features to elevate the quality of their coaching and deepen athlete engagement. Only through real-time, in-workout knowledge transfer can elite coaches share the critical nuances of cycling skill development and physiological adaptations. Not only can coaches share tips and insights during the workouts, but they can also see their athlete's performance data and interval compliance, in real time, during the workout to provide immediate feedback.

Every coach or coaching company gets their own private content space where only their athletes will gain access to their exclusive live and on-demand rides. Coaches grant access to clients based on subscription or program access to ensure the best experience for their customers.

Welcome to the future of coaching. Welcome to Velocity.

Go Back

Are you an ATHLETE, or a coach?

Let's 

Get started

Let's Talk - Book a Demo
Velocity indoor cycling provides coach led videos and an optimized indoor cycling training  experience.
Velocity indoor cycling provides coach led videos and an optimized indoor cycling training  experience.

OVERVIEW

The future of indoor cycling comes through the combination of expert live instruction, a community of friends, fun integrated competitions and workouts that build power, speed and cycling skills.

Every coaching company gets their own, password protected content space to house all of their live and on-demand rides to create their own athlete community and proprietary experience.

Velocity looks to empower coaches with the most advanced software solution for coaches to take their clients and their business to the next level.

VIEW Full Intro

LIVE INSTRUCTION, LIVE ATHLETE VIDEO, LIVE DATA FEEDBACK

Velocity lets coaches build more sophisticated workouts and skill specific intervals that train athletes to be better cyclists. Through compliance ranges around interval targets, coaches teach their athletes to be more focused and skilled cyclists. The integrated compliance competitions make the workouts more fun and engaging for the coaches and athletes, while engraining critical skill and fitness development.

"Since I started training my athletes on Velocity, I've retained more customers, coached more breakthroughs, and created much deeper relationships with my athletes than I ever could with static workouts and phone calls."

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John

Certified Triathlon Coach

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 OPEN BETA

14 Day Free Trial

Hdd 4 Live Jun 2026

LIVE, REPLAY OR ONDEMAND WORKOUTS

Live workouts can be scheduled for any time and are automatically loaded to your on-demand library for your athletes to take anytime. You can also setup "Replay" classes which are scheduled live classes, but the coach video is a replay of an earlier live workout.

ADVANCED WORKOUT BUILDER

Workouts can be imported from Today's Plan, Training Peaks or built from scratch in Velocity's advanced workout builder.  Interval targets can be set within compliance zones that help athletes improve skills.

LIVE TWO-WAY VIDEO & REAL-TIME DATA

Not only can athletes see and hear you guide them through the class, but you can see all of the athletes in the class, their real time data and color coding to indicate their interval performance to the targets. Two-way audio can be enabled for smaller classes too.

SKILL DEVELOPMENT & GAMIFICATION

Adjustable compliance zones around interval power and cadence targets engage athletes to earn points for staying in the zones and develop cycling specific skills. Velocity is built for coaches to teach their athletes proper shifting, technique and does not use ERG mode.

SET UP YOUR STUDIO ANYWHERE

Build a simple studio or scale it up to include multiple cameras. We provide easy directions and guidance on three tiers of setups with hardware recommendations based on need. Velocity can also facilitate hybrid
classes with in-studio and at-home participants.

YOUR OWN PRIVATE CONTENT SPACE

You and your coaches will have your own password-protected coaching portal that limits access to just your athletes. Within your coaching portal, you can further restrict content access based on subscription.

I'M INTERESTED...NOW WHAT?

Getting started is easy and fast. You'll follow these five steps:

1) Set up your coaching portal
2) Setup and connect your studio
3) Import or build your workouts
4) Invite your athletes
5) Start riding!

There is a no start up or initiation fee and then there is only a small monthly fee per athlete who joins your coaching portal.

You can set up different subscription levels or do one-time events (course overviews, nutrition rides, etc.) and Velocity is just paid our single flat fee that reduces as you scale your business on Velocity..

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If you're an athlete, please send us an email to info@vqvelocity.com

JOIN OUR

 OPEN BETA

14 Day Free Trial
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The 

Difference

CYCLING SKILL
DEVELOPMENT

Interval segments are specifically designed to not only build fitness, but also improve your real-world cycling skills: cadence, gearing efficiency, power transfer, body position and more.

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METABOLIC TRAINING

INSCYD will identify your physiological rate limiters to help you train specific energy systems to achieve your goals

LIVE INSTRUCTION

Classes are led by expert coaches that inspire you, guide you and explain the specific benefits of the workout and intervals.

GAMIFICATION

Mini segments are integrated into workouts to add fun and encourage competition to be the most accurate or fastest across designated intervals.

THE PHYSIOLOGY
OF POWER

Learn and understand which energy systems you're relying on at different intensities so you understand the cost of different efforts.

FAT-To-CARB
UTILIZATION

Real time gauges help to identify the ratio of fat and glycogen you're using at different intensities so you can better understand your consumption and fueling needs.

COMMUNITY

Ride with friends by seeing their stats and live video or choose to see pros and like athletes to inspire you.

RIDE WITH FRIENDS

Connect with and ride with friends in class or on free rides to see, motivate and inspire eachother while encouraging fun competition.

Breakthroughs

Your testing and riding will map your power curves so you can understand where you have strengths and weaknesses so you can strive for breakthroughs in the places you need it most.

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HDD 4 Live is a technology that enables a Hard Disk Drive to be used as a live, bootable disk. This means that users can create a bootable HDD that can be used to run an operating system, applications, and store data, all from a single disk. The "4 Live" part of the name refers to the four main features of this technology:

This comprehensive guide breaks down the core pillars of the "hdd 4 live" ecosystem, providing actionable strategies to choose, monitor, and optimize your mechanical and solid-state storage infrastructure for uninterrupted, live operations. Step-by-step guides for booting a Live OS to recover data

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Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
If you're an athlete, please send us an email to info@vqvelocity.com

JOIN OUR

 OPEN BETA

14 Day Free Trial
HARDWARE
RECOMMENDS

While we are striving to make Velocity as accessible as possible, there will naturally be some technological hurdles we haven’t foreseen or can’t retro fit to meet older standards of compatibility.

TECH SPECS

Currently Velocity can communicate with Bluetooth devices via the Chrome platform on a PC. An IOS solution is in development as we continue to strive to make Velocity accessible across all devices and operating systems.

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ADVANCED SETUP

We are establishing partnerships with
third party partners and developing workout files to be downloadable in formats that are compatible with leading fitness partners. Currently, your workouts can not automatically upload to Strava and Garmin Connect, but should be able to soon.  We will be adding new partners as well.

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