Salads can be a healthy choice, but dressings can add several hundred calories. Saltgrass's homemade dressings range from per serving. Steak Salad : ~295 calories (base). Caesar Side Salad : ~270 calories. Steak Wedge Salad : ~870 calories.
Loaded with liquid sugars that spike blood glucose. Tip: Stick to water, unsweetened iced tea, or black coffee. 💡 Healthy Ordering Strategies
Appetizers at Saltgrass can often exceed the calorie count of a main course, particularly those that are fried or cheese-heavy. Range Rattlers™
, a classic choice. While it was perfectly seasoned with the "Saltgrass-7" spice—a blend of kosher salt, paprika, and garlic—it also brought an estimated and 71 grams of fat to the table. The Supporting Cast : To keep it "traditional," he added Mashed Potatoes ( 320 calories ) and a Caesar Salad ( 270 calories ). saltgrass steakhouse nutrition facts
Do you have any (like gluten-free, dairy-free, or low-sodium)? Which specific menu item are you most curious about?
addition (shrimp, lemon butter, green onions) brings the total to 1,300 calories Saltgrass Steak House Appetizers & Starters
This is where get complex, because preparation method matters. All steaks are wood-grilled by default, but many guests add butter or "Oscar style" (asparagus, crab, béarnaise). Salads can be a healthy choice, but dressings
Saltgrass Steakhouse Nutrition Facts: A Comprehensive Guide to Healthy Dining
Before we dive into the nutrition facts, let's take a look at Saltgrass Steakhouse's menu offerings. The restaurant is known for its high-quality steaks, including:
Adds substantial carbohydrates and trans fats from the frying oil. Choose grilled shrimp skewers instead. 🥗 Appetizers and Salads: The Green Traps Caesar Side Salad : ~270 calories
Deep-fried and served with heavy dipping sauces. Shrimp Cocktail: A leaner, high-protein starter option.
This dish is heavily battered, deep-fried, and smothered in cream gravy. It routinely tops 1,000 calories.
High protein, but the dressing adds significant fat.
Locate a near you to check their specific local menu.
| Appetizer | Calories | Notes | | :--- | :--- | :--- | | | 1,830 cal | Topped with bacon, sour cream, and ranch dressing. A very high-calorie shareable. | | Bacon Wrapped Quail | 1,200 cal | A rich, protein-packed starter. | | Queso Fresco with Brisket | 1,160 cal | A Tex-Mex style dip with slow-braised brisket. | | Crab Cakes | 1,050 cal | Served with lemon butter, a high-fat sauce. | | Seafood Fondeaux | 970 cal | A creamy, cheesy dip with shrimp and crawfish. | | Range Rattlers™ | 930 cal | Jumbo jalapeños stuffed with shrimp and jack cheese. | | Fried Mozzarella | 870 cal | Hand-breaded and served with marinara. | | Fried Onions | 740 cal | A classic steakhouse starter. | | Bourbon Glazed Bacon | 730 cal | Thick-cut, applewood smoked bacon. | | Tenderloin Bites | 620 cal | A lighter option; sautéed tenderloin tips with creamy chimichurri. | | Pickles & Peppers | 515 cal | Lightly fried and dusted with parmesan. | | Fried Mushrooms | 460 cal | A relatively lighter appetizer. | | Shrimp Cocktail | 240 cal | The leanest appetizer choice; cold shrimp with cocktail sauce. |